Muscle building: how many eggs should you eat per day?
Today, to successfully build muscle mass, there is a diet to adopt: the consumption of eggs. An excellent food for bodybuilders, eggs are highly recommended for their high energy content. Find out in this article how many eggs you need to consume in bodybuilding to get results fast?
The benefits of eggs for the body and the number you should eat per day
Egg is a food supplement rich in B vitamins and is known to provide the necessary energy to the body. It is a perfect ally for good health. For a bodybuilder, the consumption of eggs plays a very important role in the development of his muscle mass. Homepage displays more interesting information. Also known to all, eggs are consumed for their high protein content. It is an essential element that contributes to the development of the physique. Rich in fat (cholesterol), the consumption of eggs accelerates the recovery of energy after a great physical effort. Because of its ability to create hormones, the presence of cholesterol promotes cellular repair and makes your muscles more sensitive. The number of eggs to be consumed daily is expressed in calories. To build muscle mass in a short period of time, it is recommended to consume at least 6000 calories per day. Some bodybuilders have found it beneficial to eat at least 15 eggs a day to achieve their calorie targets. One egg, weighing 100 grams, generates 188 calories, equivalent to 602 kilojoules. However, this consumption varies depending on the health status of each bodybuilder.
The types of eggs to consume for adequate muscle development
To build muscle, it is not enough to start consuming all types of eggs. The types of eggs you eat, how you eat them and when you eat them affect your well-being. Indeed, eating eggs is generally recommended after a workout. Now is the ideal time for your body to get the most out of it. As for the type of eggs, it would be wise to opt for organic eggs such as chicken, quail, goose, etc. Also, the consumption of blue-white heart label eggs is much more advisable. They contain a level of omega 3 to 6.